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Get fit with your bestie with this super effective routine that proves exercise is better together.
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You already know that having an exercise partner can help keep you accountable and more motivated to push yourself during a workout, but that doesn't only apply to running and fitness classes. This total-body frisnds is designed Casa de Pablo encounter help you New friends work out partner your best girl get even more out of each move by performing them as a pair.
Double the fun, double the muscle!
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Flat Belly Core Fusion Workout. Warm up for 3 to 5 minutes with a combination of moves like jogging in place, jumping jacks, squats, and lunges. Do each exercise in order, then repeat the circuit once more.
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Return to starting position. Switch legs to complete set. Partner A stand facing partned B with feet wider than hips, knees slightly bent, and back straight. Partner B sit on the floor with legs extended.
Partner A perform a New friends work out partner by bending elbows, squeezing shoulder blades back and together, pulling partner B in toward body. Partner B maintain a straight line through body, keeping abs tight. Make it more challenging by having Partner B keep both legs extended.
After 30 seconds, Partner B switch to use left leg for support. Partners switch places to complete set. Get in a plank position with feet together and hands under shoulders facing partner, abs braced in tight to spine.
Lift right hand off the floor and give partner a high five. Return to start position and repeat with left hands. Partner A friedns into a pushup as partner B lowers into a squat. After 1 minute, partners switch places to complete set.
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Stand tall with feet together facing partner and holding onto elbows one partner uses an overhand grip, the other underhand. Partner A step forward with right foot, lowering into a lunge as partner B simultaneously steps backward with right foot, lowering New friends work out partner a lunge, keeping abs engaged. Return to starting position and repeat, Partner A stepping forward with left foot and Partner B stepping backward with left foot.
After 1 minute, partners switch directions to complete set.Adult Personals Greensboro Ky Nude Girls
Standing side by side about one foot apart, partner A face front while partner B face back both partners should have right legs next to each other. Lower to a squat position, swinging arms in front of body.
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Count to 3, then jump up and high five each other with right hands. Land in squat position. Wprk 1 minute, both partners turn around so left legs are next to each other and repeat, high fiving with left hands, New friends work out partner complete set. Join Now Log In.
Search form Search Shape Magazine. Partner Pistol Squat A.
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AMRAP for 1 minute per side. AMRAP for 1 minute per side per partner. Plank High Five A. AMRAP for 1 minute. Partner Pushup Squat A.
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Partner Walking Lunge A. AMRAP for 1 minute per partner.
Squat Jump High Fives A. Comments Add a comment.