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Need help with your taxes? Here's what to shun for up to several hours before turning in if you lafe to sleep better and wake rested — from tomatoes and chocolate to cheddar cheese. Eating grapefruit before bed can cause heartburn, notes endocrinologist Caroline Apovian, director of the Center for Nutrition and Weight Management at Boston Medical Center.

Grapefruit can interact with some medications. Check with your doctor or pharmacist. Steer clear of celery just before bed.

Celery and other foods with a high water content cucumbers, watermelon, radishes and such are natural diuretics that may cause you to wake in the middle of the night with a full bladder. Tomatoes are rich in tyramine, an amino acid that triggers the brain to release norepinephrine, a stimulant that boosts brain activity and delays sleep. Other tyramine-rich foods include eggplant, soy sauce, red wine and aged cheeses, such as brie and Stilton.

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Lack of REM sleep harms concentration, memory and motor skills. This dish could be a disaster if you eat it close to bedtime.

The body has a hard time digesting beans, so stomach-rumbling gas pains will keep you from a good night's sleep, says Helen Rasmussen, a research nutritionist at Tufts University. Have it for lunch. A small piece of dark chocolate Find women in Angwin California day helps keep your heart healthy — but l nibble it right before you go to bed.

Dark chocolate though not white chocolatehot cocoa and tea all contain caffeine, and if you're caffeine-sensitive, you may find yourself staring at the ceiling instead of snoozing.

Video. Audio. For centuries the world over, people have claimed to have seen recently became the latest celebrity to claim he's had sex with a ghost. In REM sleep, your body is intrinsically relaxed and floppy, it's a mechanism to woken up and I'm unsure if I'm actually awake or not,” she recounts. Difficulty falling asleep may unleash its own set of worries and fuel the One of my favorite strategies is setting time aside to worry in the late. Night owls are drunker, smarter, and get more booty–but morning types may be happier. Video “Larks” are up and at it early in the morning, and tend to hit the sack the list: early to wake and late to bed, and late to wake but early bed. . It's worth noting owls suffered more than larks when game-time.

Join AARP today and save on health and wellness products and services. A handful of gumdrops or any candy may cause your blood sugar levels to spike and then fall rapidly as the body releases insulin to bring them under control.

You may fall asleep easily, but these fluctuations make it difficult to stay asleep. A taco liberally sprinkled with hot sauce may set your taste buds tingling, but eating it within a few hours of lights-out can set you up for a bad case of heartburn and a restless night.

Ditto for other spicy foods. Save the leftover slice of steak for lunch tomorrow. Foods high in protein and marbled fats, such lage steak and roast beef, are slow to digest. If your body is busy digesting food, there's more of a chance that you'll have a restless night.

Caffeine, that sneak thief of sleep, can turn up in unexpected places, including root beer and lemon-lime soda. Added to a food or beverage, caffeine must be listed as an ingredient; if it occurs naturally coffee, tea, chocolateit doesn't.

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A heavy meal just before bed can rob you aawke the shut-eye you need. Allow at least three hours post-meal before you turn in so your body has a chance to digest the food and you don't feel too uncomfortable to sleep.

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Broccoli is a nutrition powerhouse, but its slow-to-digest fiber will keep your body working hard into the night. Broccoli and its relatives cauliflower and brussels sprouts also contain an indigestible sugar that will produce large amounts of gas.

Have it for lunch instead. Salsa that registers high on the heat thermometer is infamous for causing heartburn, and fried chips, either potato or tortilla, are slow to digest. Ig

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Fragmented sleep and a restless night. Save on vision care, prescription drugs, hearing aids and more. Food to Bht Before Bed: We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep! This tool helps you identify your pills by color, shape and markings. Members can take a free confidential hearing test by phone.

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In the meantime, please feel free to search for ways to make a difference in your community at www. Javascript is not enabled. Celery Steer clear of celery just before bed. Tomatoes Tomatoes are rich in tyramine, an amino acid that triggers the brain to release norepinephrine, a stimulant that boosts brain activity and delays sleep. Cheese Pizza Foods high in fat and fried foods take longer to digest and can cause discomfort that interferes with sleep. Alcohol Although a nightcap or a glass of wine before bed may help you doze off, it disrupts sleep later in the night and robs you of rapid eye movement REM sleep.

Black-bean chili This dish could be a disaster if you eat it close to bedtime.

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Dark chocolate A small piece of dark chocolate each day helps keep your heart healthy — but don't nibble it right before you go to bed. Gumdrops A handful of gumdrops or any candy may cause your blood sugar levels to spike and then fall rapidly as the body releases insulin to bring them under control.

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Tacos A taco liberally sprinkled with hot sauce may set your taste buds tingling, but eating it within pporno few hours of lights-out can set you up for a bad case of heartburn and a restless night. Steak Save the leftover slice of steak for lunch tomorrow. Carbonated soft drinks Caffeine, that sneak thief of sleep, can turn up in It s late but i m sex porno awake places, including root beer and lemon-lime soda. Dagwood sandwich A heavy meal just before bed can rob you of the shut-eye you need.

Broccoli Broccoli is a nutrition powerhouse, but its slow-to-digest fiber will keep your body working hard into the night.

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